Fixing Thermal Throttling on my MacBook 12"

My 12-inch MacBook lagged badly on a 27-inch external monitor. A candid look at the thermal throttling problem and the ice-pack workaround I tried.

Fixing Thermal Throttling on my MacBook 12"
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I recently bought a MSI 27" gaming monitor for regular office use

I connected it to my MacBook 12". The mouse pointer started to lag a lot, so I turned it upside down and put some ice at the base.

Now i am unable to run 4K resolutions flawlessly.